Courses

In my classes, I blend various yoga styles such as Hatha, Vinyasa, and Synergy to offer a diverse and holistic practice. We will focus on our breath, perform flowing movements, and stretch and strengthen through asanas. Additionally, we will incorporate mindfulness and meditation exercises to calm our minds and establish a deeper connection with ourselves.

Whether you are an experienced yogi or trying yoga for the first time, my classes are suitable for all levels. I prioritize creating a supportive and respectful atmosphere where everyone can find their own pace. I will encourage you to challenge yourself while also listening to your body to avoid injuries and respect your limits.

In addition to group classes, I also offer personalized one-on-one sessions to address your specific needs and goals. I believe that yoga should be accessible to everyone, regardless of physical abilities or limitations. Therefore, I also provide tailored classes for people with special needs.

You can find more information about my classes, workshops, and retreats on my website. I invite you to explore and learn more about my offerings.

If you have any questions or would like to sign up, I am here to help. Together, we will explore the wonderful world of yoga and find freedom in body, mind, and soul.