Warm welcome to „Yoga and Free.“ My name is Manuela, and I’m glad you’ve found your way here. As a certified yoga teacher and passionate yogini, I offer you an inspiring and liberating yoga experience that harmonizes body, mind, and soul.

For me, yoga is a path to freedom. It’s a journey that helps us free ourselves from the burdens of everyday life, release physical tensions, and find inner peace. With yoga, we can clear our minds, strengthen our bodies, and let our souls blossom.

„Yoga and Free“ is a place where you can find space for yourself to discover your own freedom. In my classes, I combine various yoga styles such as Hatha, Vinyasa, and Synergy to offer a diverse and holistic practice.

We’ll focus on our breath, perform flowing movements, and stretch and strengthen our bodies with asanas. We’ll also incorporate mindfulness and meditation exercises to calm our minds and establish a deeper connection with ourselves.

In love and freedom,